Hydrating helps maintain bodily functions like temperature regulation, digestion, and joint lubrication, while supplements can fill nutritional gaps, support immune health, and enhance energy levels, promoting overall well-being.
Protein is essential for building and repairing tissues, supporting muscle growth, and boosting immune function. It also helps maintain healthy skin, hair, and nails, and provides energy when needed.
Proper nutrition and rest is crucial for muscle growth and recovery. Consuming the right balance of protein, carbs, and fats provides energy, repairs muscle tissue, and supports strength development, maximizing workout results.